In today's fast-paced world, stress has become an inevitable part of life. From work demands to personal challenges, stress can take a toll on our physical and mental well-being. Fortunately, there's a natural and delicious way to combat stress: healthy fats. In this blog post, we'll explore the numerous benefits of incorporating healthy fats into your diet to help mitigate stress.
Read moreBetter For You Than Antacids: Managing an Underactive Stomach Naturally with DGL
In a world where antacids are a quick fix for digestive discomfort, we often overlook the importance of a properly functioning stomach. An underactive stomach, medically known as hypochlorhydria or achlorhydria, can be the underlying factor in a myriad of digestive issues. In this post, we'll explore the signs and symptoms of an underactive stomach and introduce you to a natural solution, DGL (Deglycyrrhizinated Licorice), to manage these concerns.
Read moreHosting the Perfect Healthy Summer BBQ
Here in Calgary, the summers are short! We need to make the most of the time we have, and we love a good backyard BBQ. Summer is the perfect time to gather with friends and family for a delightful get-together, but it’s sometimes hard to find healthy choices. As a holistic nutrition consultant, I believe that good food can be both delicious and nourishing. With a little planning and mindful choices, you can host a healthy and satisfying barbecue that everyone will enjoy.
Read moreUnraveling the Beef: Debunking Meat Myths and Separating Fact from Fiction
There are a lot of strong feelings out there these days about meat! There are documentaries, articles, and lots of news media telling us we need to stop eating meat for ourselves and the planet. So, what’s the deal with all of this?
Read moreMeditate Better with Better Nutrition: How Eating Well Can Enhance Your Mindfulness Practice
Discover how proper nutrition can enhance your meditation practice. Learn how to eat mindfully and which foods can support a calmer, more focused mind. I would like to share with you tips for eating mindfully so that you can take your meditation practice to the next level. There are specific foods that will enhance your meditation experience and ones to avoid!
Read moreInflammation Information Overload
Inflammation: The Good, the Bad, and the Ugly
How do you think you’re doing in the inflammation department? There are signs and symptoms that you might not even recognize as inflammation! Often, I find people just tell me they are a part of aging or something they just “deal” with. Do you have aches and creaks when you get up in the morning or after sitting for any length of time? How about puffy eyes, sluggishness, digestive issues, food sensitivities, joint pain, unexplained weight gain, or any diagnosable health condition?
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