No Shoes Nutrition - Our Programs
So, you've been thinking about getting some support to get your health on track but you aren’t really sure what that might look like. We don’t want anything to hold you back so here’s a little information about how we support our clients to reach their health goals.
At No Shoes Nutrition all our programs are custom made for the client. We spend time each week with our clients on the phone, on video chat or in person. We build the program specifically to meet the client’s health goals, needs and concerns.
Every Program will include:
A full start up assessment or follow up assessment to gauge where the client’s nutritional needs are being met and where they are lacking.
A full write up of what is discovered in the assessment and recommendations with a plan of implementing the recommendations over the course of the program.
Session notes after each session with the week’s action items and recommendations.
Sessions will include:
discussions of concerns and issues
discussions on topics of interest to client
discussion of any questions that arise during the week
discussion of areas that may be holding the client back
review of nutrition from week prior
review of supplement needs
following plan of implementation
Research outside of client meetings to answer client’s questions and concerns on special topics of interest or of concern.
Food recommendations and meal plans. (when requested/needed)
Learning strategies for food preparation session. (when requested)
Invitations to speaking engagements and events.
Documentation of accomplishments and achievements.
Final Report at the end of the program with a going forward strategy to maintain results.
No Shoes Nutrition believes we are all biochemically unique individuals that need specific recommendations to reach our personal goals. We all live different lifestyles and need to be able to fit healthy food into our life in a way that “fits”. We help our clients do just that. We figure out, by working closely with clients, how they live, their likes and dislikes and tailor a program to help them achieve their goals in healthy ways that last a lifetime.
Here’s what some of our past clients have had to say:
Megan helped me with so many things during our six months. She helped me
get cycle under control, figure out what foods were causing problems for me
(especially for inflammation), helped me quit smoking and cut back my
drinking. Megan was always patience with me and never made me do
something I didn't think I could keep to but still held me accountable for when I
was getting off track.
She also taught me how to make some killer kombucha and pickled veggies
which helped me get through my cravings for bread, sugars and unhealthy fats.
Megan always treated me like a friend which helped me to be more receptive
of her advice, I will always recommend her to anyone because I know her plan
will always be personalized to that individual. ~M.A.~
Another client said:
The main health concerns I presented to Megan were digestive issues such as bloating, gas, and difficulty processing food, along with low energy, fatigue and chronic headaches. A recent diagnosis of a sleep disorder I have had my entire life also added to the list of concerns. I told Megan I could not do an all out elimination approach to food as emotionally I wasn’t coping well with the lack of sleep I was experiencing at the time. Megan listened to my concerns attentively, and came up with an individualized approach that was not overwhelming and provided plenty of emotional support and feedback. Megan first worked to heal the most agitated and inflamed systems in my body and then encouraged me to add fermented foods and varied probiotic strains into my daily diet. She suggested adding a few supplements daily to improve my symptoms and kept it affordable for long term use. Two months into our time together I was experiencing significant improvements, my daily bloating was gone, my energy levels had increased and I was processing food better. We had figured out what triggered my headaches and I was experiencing them on a lesser scale, along with discovering some foods that I had intolerance’s to and were causing the inflammation in my body. She made me more aware of how stress is affecting my body, and how to keep my blood sugar levels more balanced.
If you or someone you love is struggling to reach your health goals now is the perfect time to reach out to No Shoes Nutrition! If you are curious about how nutritional health coaching can help you make healthy changes? Let’s talk! Schedule an initial complimentary consultation with us today—or pass this offer on to someone you care about! Visit www.noshoesnutrition.com and sign up for a FREE consultation. We work with people from all over the world individually or in groups so don’t let anything hold you back!