Discover how proper nutrition can enhance your meditation practice. Learn how to eat mindfully and which foods can support a calmer, more focused mind. I would like to share with you tips for eating mindfully so that you can take your meditation practice to the next level. There are specific foods that will enhance your meditation experience and ones to avoid!
Read moreHow to Beat the Winter Blues - Recipe Included!
Winter Blues Busting - Fudge Recipe Included! It’s been a tough couple of years. We have been socially separated and some of us isolated. Now as we enter the depths of the winter when the sun doesn’t shine as much and there are still some who fear social gatherings and socialization, I think the Scandinavian countries have some pretty great cultural philosophies that we could all benefit from.
Read moreIt's January Let's Jump Into Movement
January is the month where people embark on new health goals for the year, and exercise is often one of those goals. However, it can be tricky to know how to effectively incorporate exercise into your life so that is not just a January trend, but a year round practice. So how does one develop the habit to be more physically active and build it into your daily lifestyle?
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