World Kindness Day is a special occasion that encourages people to spread goodwill, compassion, and love to make the world a better place. While kindness can manifest in various ways, one powerful avenue to express kindness is by nourishing our bodies with healthy nutrition.
Read moreStill Scared of Fat? Here's Why you Need it for Stress!
In today's fast-paced world, stress has become an inevitable part of life. From work demands to personal challenges, stress can take a toll on our physical and mental well-being. Fortunately, there's a natural and delicious way to combat stress: healthy fats. In this blog post, we'll explore the numerous benefits of incorporating healthy fats into your diet to help mitigate stress.
Read moreBetter For You Than Antacids: Managing an Underactive Stomach Naturally with DGL
In a world where antacids are a quick fix for digestive discomfort, we often overlook the importance of a properly functioning stomach. An underactive stomach, medically known as hypochlorhydria or achlorhydria, can be the underlying factor in a myriad of digestive issues. In this post, we'll explore the signs and symptoms of an underactive stomach and introduce you to a natural solution, DGL (Deglycyrrhizinated Licorice), to manage these concerns.
Read moreHosting the Perfect Healthy Summer BBQ
Here in Calgary, the summers are short! We need to make the most of the time we have, and we love a good backyard BBQ. Summer is the perfect time to gather with friends and family for a delightful get-together, but it’s sometimes hard to find healthy choices. As a holistic nutrition consultant, I believe that good food can be both delicious and nourishing. With a little planning and mindful choices, you can host a healthy and satisfying barbecue that everyone will enjoy.
Read moreFueling Your Summer Road Trip
Summer is the perfect time to hit the road and get out to make memorable adventures with friends and family. However, road trips often involve fast food stops and unhealthy snacking, which can derail your healthy eating habits. But fear not! With a little planning and creativity, you can stay on track with your nutrition goals while enjoying your summer road trip. Here are five tips to help you eat healthy and nourish your body along the way.
Read moreMindful Eating for Optimal Digestion
Mindfulness is a catchy word these days, but in the world of holistic nutrition, it has been a long-used approach to eating that we teach our clients to equip them for optimal health. I wonder what words come to mind when you think about the word mindfulness. I think of being in the moment, present, aware, peaceful, and connected. When we talk about the concept of mindfulness when it comes to our nutrition, it touches on a number of aspects of our approach to how we prepare, present, and participate in eating on a daily basis.
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