In today's fast-paced world, stress has become an inevitable part of life. From work demands to personal challenges, stress can take a toll on our physical and mental well-being. Fortunately, there's a natural and delicious way to combat stress: healthy fats. In this blog post, we'll explore the numerous benefits of incorporating healthy fats into your diet to help mitigate stress.
Read moreHow Do I get My Kids to Eat Healthier?
Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.
Read moreKeto - The Weight Loss Wonder
Ready to Try Keto – Here are some tips! -
Whether you have been living the keto way of life for some time or you are just starting out, exploring your options, or interested in learning some more I have some tips that can make your keto transition easier. These are some things I wish I would have known when I started my own keto journey.
Read moreNo Shoes Nutrition & Practical Nutrition In 2020
Practical Nutrition
There is so much nutrition data out there. We are bombarded with good, bad, and ugly every single day. There are reports that certain foods are good for us, then the next day that same food will cause cancer. There are “fad” diets for weight loss and “protocols” and “treatments” for certain ailments. But at the end of the day what is right? What do we believe, who do we believe and where do we turn to for the information that will be most helpful? More importantly, what are we supposed to eat?
Read moreAre you Crazy for Keto?
Keto Cool or Keto Crazy?
If there is one topic, I get the most questions about its keto. What is keto? Who is it good for? Do you think it might work for me? How do I start keto? I’m trying keto but I’m not feeling that well, am I doing something wrong? How many carbs can I eat? How much fat should I be eating? The questions keep coming and coming. I have finally decided to offer a solution!
Read moreThe Highs and Lows of Cholesterol – What you should know!
Is Your Cholesterol a Problem?
If you are one of the many North American’s that have recently had their blood tested and found out they have elevated triglycerides, reduced HDL cholesterol and/or blood glucose imbalances, I am here to tell you there is hope. Nutrition can make a huge impact on cholesterol and help turn your health around before serious issues arise.
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