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packages.

 
 

 
 

WHAT WE DO.

  • Document your goals, needs and plans

  • Evaluate your food selection, lifestyle and use of dietary supplements

  • Help you identify your nutritional imbalances

  • Guide you in the implementation of a personal nutrition plan that can help you achieve your personal goals

THINGS YOU'LL LEARN.

  • What your body and symptoms are trying to tell you

  • Tips to satisfy cravings

  • Customized food lists so you know what to eat for your unique body

  • Quick & easy recipes for you (and your family)

  • Healthy snacks at home, work or on the go

 
 

One (1) Month Check-In/Tune-Up

 

Includes:

  • A Nutritional Wellness Screening

  • An In-Depth Nutritional Assessment

  • Two (2) Follow-Up Sessions


Three (3) Month "The Last 10 Pounds"

 

Includes:

  • A Nutritional Wellness Screening

  • An In-Depth Nutritional Assessment

  • Four (4) bi-weekly one-on-one sessions

  • Weekly email support


Six (6) Month Full Transformation

 

Includes:

  • A Nutritional Wellness Screening

  • An In-Depth Nutritional Assessment

  • Eight (8) bi-weekly one-on-one sessions

  • Special motivational gift

  • Unlimited email support with 48 hour turnaround

  • Reiki Energy Work (optional)

  • Custom handouts

  • Customized food lists


Gut and Psychology Syndrome Protocol

 

Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition, which establishes a connection between the functions of the digestive system and the brain. This term was created by Dr Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to improve and seal.


All clients receive:

  • Monthly newsletters

  • Facebook support

  • Custom handouts

  • Relevant research

  • Meal ideas and recipes

 

Single Sessions »
Group Coaching »