Packages for health & wellness
 

packages.

 

 
 

WHAT I DO.

  • I will document your goals, needs and plans
  • I will evaluate your food selection, lifestyle and use of dietary supplements
  • I will help you identify your nutritional imbalances
  • I will guide you in the implementation of a personal nutrition plan that can help you achieve your personal goals

THINGS YOU'LL LEARN.

  • What your body and symptoms are trying to tell you
  • Tips to satisfy cravings
  • Customized food lists so you know what to eat for your unique body
  • Quick & easy recipes for you (and your family)
  • Healthy snacks at home, work or on the go
     
     

    One (1) Month Check-In/Tune-Up

     

    Includes:

    • A Nutritional Wellness Screening
    • An In-Depth Nutritional Assessment
    • Two (2) Follow-Up Sessions

    Three (3) Month "The Last 10 Pounds"

     

    Includes:

    • A Nutritional Wellness Screening
    • An In-Depth Nutritional Assessment
    • Four (4) bi-weekly one-on-one sessions
    • Weekly email support

    Six (6) Month Full Transformation

     

    Includes:

    • A Nutritional Wellness Screening
    • An In-Depth Nutritional Assessment
    • Eight (8) bi-weekly one-on-one sessions
    • Special motivational gift
    • Unlimited email support with 48 hour turnaround
    • Reiki Energy Work (optional)
    • Custom handouts
    • Customized food lists

    Gut and Psychology Syndrome Protocol

     

    Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition, which establishes a connection between the functions of the digestive system and the brain. This term was created by Dr Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to improve and seal.


    All clients receive:

    • Monthly newsletters
    • Facebook support
    • Custom handouts
    • Relevant research
    • Meal ideas and recipes

     

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