from tummy troubles to transformation.
READY TO MAKE A CHANGE?
As a nutrition specialist, I provide personalized nutrition solutions to help busy, high achieving women, who struggle with low energy, excess weight and digestive problems, to look and feel great! I provide practical nutrition and lifestyle solutions so that YOU can live a more vibrant life!
What I can do for you.
As a Certified Holistic Nutrition Consultant and Coach, I look at the whole person, body, mind and spirit because we are all biochemically distinct. I educate people to look at food first to balance their body's systems.
- I will document your goals, needs and plans
- I will evaluate your food selection, lifestyle and use of dietary supplements
- I will help you identify your nutritional imbalances
- I will guide you in the implementation of a personal nutrition plan that can help you achieve your personal goals
Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.
— Mike Adams
Armed with extensive, cutting-edge knowledge in holistic nutrition, I'll work with you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness.
My approach is not to dwell on calories, carbs, fats and proteins. It is not to create lists of restrictions or good/bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. My support is personally tailored to you and your lifestyle. My techniques are gentle, sincere, compassionate and fun. With my coaching, you can expect a positive transformation and most importantly, to feel better.
Together, we’ll work to reach your health goals in areas such as improving digestion, achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Whether you want to come in for a single session or work with me longer-term, I will provide you with the resources and know-how to help you achieve your health goals and discover your superpowers!!