February Feelings - How Far Have You Come?
Let’s talk about Accountability - Today is 2/22/2022 which means that we are 53 days into the year. This means that if you set goals back in January you should be about seven weeks into working towards these goals and should have made some progress. So, let’s talk about where you are at.
Read moreThe Challenge to Staying Healthy
What Motivates You? - We live in a world where media and commercials toss images of fast food and junk foods around like it’s no big deal. I have recently made friends with a gentleman very versed in hypnosis and he claims that most of the time when he works with clients, he is un-hypnotizing them from the messaging we receive in our daily lives. Is it any wonder that it is SO mentally hard to get up, get moving, eat healthy and feel good?
Read moreAre You Making Good Choices?
The Choice is Yours! Making good choices can be really challenging. Life gets busy, stress levels rise, and the easiest thing to do is to hit the drive-thru or skip the dishes. The great thing is, the choice is yours!
Read moreShould We Change Our Diet With The Seasons?
Should We Change Our Diet With The Seasons? The seasons are changing. Leaves are falling, the air is getting a chill and it’s even raining with the threat of snow this morning. It makes me begin to think about preparing for the coming winter. I took the winter jackets out of storage, spent a half hour switching out sandals for winter boots and packed up the shorts and tanks to replace with the woolies. All of this got me thinking… should I also be shifting my diet to prepare for the winter.
Read moreThe Leaky Gut Solution - Part Two
Last week we started with a discussion on what Leaky Gut was and what might be at the root of why it happens. This week we need to look at the solutions.
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