Certain symptoms can be traced back to gut health and possibly leaky gut! The gut, or gastrointestinal system, is truly a gateway to overall health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.
Read moreNo Shoes Nutrition & Practical Nutrition In 2020
Practical Nutrition
There is so much nutrition data out there. We are bombarded with good, bad, and ugly every single day. There are reports that certain foods are good for us, then the next day that same food will cause cancer. There are “fad” diets for weight loss and “protocols” and “treatments” for certain ailments. But at the end of the day what is right? What do we believe, who do we believe and where do we turn to for the information that will be most helpful? More importantly, what are we supposed to eat?
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