Entrepreneurial Energy – How to Generate More!
Big Business Energy Busts - As a business owner and entrepreneur, I know firsthand what it takes to get a business up and running and the energy it takes to keep that business moving in the forward direction. Most of us here in Calgary were feeling the downturn of our local economy well before the beginning of 2020 and then shortly there after we shocked into a new reality with the onslaught of COVID-19. Stress is one of the partners in many of our businesses as we need to pivot, roll with the punches and use creativity.
Read moreTransit Time Talk - Are you Pooping Enough?
How Much Time Should It Take? - Are you Moving Fast Enough?
I did a little experiment. I ate some foods that would indicate how long things take to move through my body. This is called my transit time. The time it takes food to travel from my taste buds to the toilet. I was curious; would my dinner show up after breakfast? Would it take longer? I was fascinated to find out I had an almost 48-hour transit time! The slowest on the range of what is considered normal and for my goals, not at all optimal.
Read moreKeto - The Weight Loss Wonder
Ready to Try Keto – Here are some tips! -
Whether you have been living the keto way of life for some time or you are just starting out, exploring your options, or interested in learning some more I have some tips that can make your keto transition easier. These are some things I wish I would have known when I started my own keto journey.
Read moreFurious and Frustrate? How to eat for Calm?
Pandemic Pandemonium or Pandemic Pacified
It has become apparent that the tension in the air is rising. I have seen more and more videos of individuals losing their cool in what should be a simple conversation. I personally experienced a friend’s frustration at having to wait in line. She just got so frustrated she left the line and went home. When she got home, she was so mad at herself she ate a bag of chips! Things just spiraled from there.
Read more