How to Make your Dream come True!
The stories are everywhere, always uplifting, always inspiring:
The woman who created a wellness clinic in her inner-city neighborhood.
The man who lost 200 pounds after being housebound for a decade.
From Tummy Troubles to Transformation...
The stories are everywhere, always uplifting, always inspiring:
The woman who created a wellness clinic in her inner-city neighborhood.
The man who lost 200 pounds after being housebound for a decade.
If you’ve been on social media or even watching the news there has been lots of talk recently about fermented foods. Is this a new trend in the dieting roller coaster? Will there be a new fad diet using fermented food? I doubt it but wouldn’t put it past the media! Fermented foods have been around for centuries and have been dietary staples in many cultures!
Read moreDoes kale really suck? I thought I would highlight a food that packs a HUGE nutritional punch but gets a bad rap for taste. Kale. It’s green, it’s rugged and many claim it has the taste of wet cardboard. But is that because you’re not preparing it correctly?
Read moreAlmost everyone craves sweets. It’s only natural as our body’s use glucose (the simplest form of sugar) for energy. But rather than depending on processed sugar, why not try to add naturally sweet foods to your daily diet to satisfy your sweet tooth?
Read moreFirst things first, what is the difference between juicing in my home and just going to the store and buying myself some juice? Juicing at home can be cheaper (once you have your juicer) depending on where you buy your produce, it’s fresher so all the enzymes and nutrients are present, and you know exactly what’s going into it. Buying juice in the store can be expensive (were talking fresh pressed), you don’t know exactly what quality of produce is going into your juice, and it can be more expensive.
Read moreIt's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...
Read moreAll material and information presented by Megan Barefoot and/or No Shoes Nutrition is intended to be used for educational purposes only. The statements made about products, supplements or treatments have not been evaluated by Health Canada and/or the Food and Drug Administration (FDA). The information on noshoesnutrition.com is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.