Do you want to make it through this holiday season feeling your best? Or maybe even shed some pounds? How about your mental health? Do you want to feel less stressed starting 2018? Then join this Holiday Health Challenge...
Read moreThe Benefits of Raw Chocolate
It's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...
Read moreChristmas Healthy Gift Guide
As the holidays are sneaking up on us, I thought this week would be a good opportunity to highlight some healthy gift options to start our New Year off right. We all need gifts in a pinch and the go-to gift is...
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