It's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...
Read moreChristmas Healthy Gift Guide
As the holidays are sneaking up on us, I thought this week would be a good opportunity to highlight some healthy gift options to start our New Year off right. We all need gifts in a pinch and the go-to gift is...
Read moreShould I Be Buying Organic?
When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food...
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