COVID Is Here! Immune Support Part Two
Are there foods that can Strengthen My Immune System?
Last week we talked about what we needed to watch out for, what we needed to support our immune system with lifestyle-wise. What about the foods we eat? Did you know there are several foods that can support a healthy immune system response and help your body fight a good fight against viruses and bacteria including the presently dreaded COVID-19?
Read moreCOVID is Here! Is your Immune System Ready?
Do you need to Boost your Immune System? - We are being bombarded with tips on washing hands, wearing masks and protecting ourselves from the outside to prevent the spread of COVID 19. But did you know there are some things you can be doing, while self-isolating, to build your immune system? Some things to help just in case you are exposed to this dangerous virus?
Read moreWant to Live Longer? Here's What You Need!
Live Longer AND Live Well Longer - There is a misconception out there that our health has improved because we are living longer. If you look at the statistics for Canada in 1970 the average lifespan was almost 73 years and as of 2019, that number has risen to 80 years for males and 84 years for females. But the question must be asked, are we living WELL longer?
Read morePrebiotic vs. Probiotics – Do I need to buy both?
Probiotic vs. Probiotic - Have you heard about probiotics? These microbes are mostly found in your large intestine and are live bacteria and yeasts that are not only good for you but essential.
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