How to Make your Dream come True!
The stories are everywhere, always uplifting, always inspiring:
The woman who created a wellness clinic in her inner-city neighborhood.
The man who lost 200 pounds after being housebound for a decade.
From Tummy Troubles to Transformation...
The stories are everywhere, always uplifting, always inspiring:
The woman who created a wellness clinic in her inner-city neighborhood.
The man who lost 200 pounds after being housebound for a decade.
If you’ve been on social media or even watching the news there has been lots of talk recently about fermented foods. Is this a new trend in the dieting roller coaster? Will there be a new fad diet using fermented food? I doubt it but wouldn’t put it past the media! Fermented foods have been around for centuries and have been dietary staples in many cultures!
Read moreJust curious about who has made a resolution this year? It’s the last week of January and I’m wondering if you have stuck to it this far. Have you had support? Was it a BIG goal or a little change that you have made? I decided to make a list of goals for the year with one for each month. I have been able to keep my goals for the month but am struggling with patience and can see why people don’t typically make it to the end of the month for resolutions and give up before things get going.
Read moreIt’s that time of year. The time when we are evaluating what we accomplished this past year and what we are going to do differently next year. Most people start setting New Years resolutions. I don’t resolve (a firm decision to do or not to do something) to change I embrace (accept and support willingly and enthusiastically) it and I encourage you to do this too!
Read moreWhat is happening? Yesterday I recommended that we all indulge and now we’re not doing any activity today!?! That’s right, we’re going to take a day of rest. It is not traditionally what Boxing Day is about but it’s what I recommend we do. I always thought Boxing Day was named as the day we get rid of the boxes all the presents came in on Christmas Day. I never thought anything more nor did think to do any other research.
Read moreOkay, so we discussed scheduling the events that we are going to visit and we discussed how to navigate drinking at events but what about food? Here’s the scenario; We arrive at a party and there is a MASSIVE buffet filled with the most delicious food! We tried to plan ahead and not arrive super hungry but we were tied up at the office and had to rush out the door. What do we do?...
Read moreAll material and information presented by Megan Barefoot and/or No Shoes Nutrition is intended to be used for educational purposes only. The statements made about products, supplements or treatments have not been evaluated by Health Canada and/or the Food and Drug Administration (FDA). The information on noshoesnutrition.com is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.