How to Make your Dream come True!
The stories are everywhere, always uplifting, always inspiring:
The woman who created a wellness clinic in her inner-city neighborhood.
The man who lost 200 pounds after being housebound for a decade.
From Tummy Troubles to Transformation...
The stories are everywhere, always uplifting, always inspiring:
The woman who created a wellness clinic in her inner-city neighborhood.
The man who lost 200 pounds after being housebound for a decade.
If you’ve been on social media or even watching the news there has been lots of talk recently about fermented foods. Is this a new trend in the dieting roller coaster? Will there be a new fad diet using fermented food? I doubt it but wouldn’t put it past the media! Fermented foods have been around for centuries and have been dietary staples in many cultures!
Read moreI keep hearing that summer is coming. Spring is apparently here but there is still snow in the forecast!! This gets me thinking about Vitamin D, the “sunshine” vitamin. I am supposed to be able to make this essential vitamin in my body by getting exposure to the sun. But, I live in the great white north so is it possible to get enough vitamin D from the sun when there are very few days when the sun seems to shine?
Read moreDoes kale really suck? I thought I would highlight a food that packs a HUGE nutritional punch but gets a bad rap for taste. Kale. It’s green, it’s rugged and many claim it has the taste of wet cardboard. But is that because you’re not preparing it correctly?
Read moreDaily living can be stressful which can be hard on the adrenals. Stress disrupts the homeostasis of the body and the body responds with the nervous system and with chronic stress the adrenal glands. Prolonged stress can be VERY hard on the body and what is interesting is a lot of us don’t acknowledge our stress because we just handle our lives on a day-to-day basis.
Read moreWhat is mindful eating?
So often we eat without even thinking of what we're doing. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. We’re all busy, I get it. Did you know that when we eat on the run and when we’re stressed digestion actually slows down and can even stop? You need to be in a relaxed state to optimize digestion. When digestion is hampered symptoms like bloating, belching and indigestion can occur.
Read moreAll material and information presented by Megan Barefoot and/or No Shoes Nutrition is intended to be used for educational purposes only. The statements made about products, supplements or treatments have not been evaluated by Health Canada and/or the Food and Drug Administration (FDA). The information on noshoesnutrition.com is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.