I know, I know, it sounds SO simple. But did you know that your body is approximately 60% water and that we are constantly losing water through our urine and our sweat? When we are going into the holidays filled with goodies and treats there also some other good reasons to drink more water!...
Read moreChristmas Healthy Gift Guide
As the holidays are sneaking up on us, I thought this week would be a good opportunity to highlight some healthy gift options to start our New Year off right. We all need gifts in a pinch and the go-to gift is...
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