packages.
What we Do.
Document your goals, needs and plans
Evaluate your food selection, lifestyle and use of dietary supplements
Help you identify your nutritional imbalances
Guide you in the implementation of a personal nutrition plan that can help you achieve your personal goals
Things You’ll Learn.
What your body and symptoms are trying to tell you
Tips to satisfy cravings
Customized food lists so you know what to eat for your unique body
Quick & easy recipes for you (and your family)
Healthy snacks at home, work or on the go
One (1) Month Check-In/Tune-Up
Includes:
A Nutritional Wellness Screening
An In-Depth Nutritional Assessment
Two (2) Follow-Up Sessions
Three (3) Month "The Last 10 Pounds"
Includes:
A Nutritional Wellness Screening
An In-Depth Nutritional Assessment
Four (4) bi-weekly one-on-one sessions
Weekly email support
Six (6) Month Full Transformation
Includes:
A Nutritional Wellness Screening
An In-Depth Nutritional Assessment
Eight (8) bi-weekly one-on-one sessions
Special motivational gift
Unlimited email support with 48 hour turnaround
Reiki Energy Work (optional)
Custom handouts
Customized food lists
Gut and Psychology Syndrome Protocol
Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition, which establishes a connection between the functions of the digestive system and the brain. This term was created by Dr Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to improve and seal.
All clients receive:
Monthly newsletters
Facebook support
Custom handouts
Relevant research
Meal ideas and recipes