Anyone who has tried it knows that starting a business is no easy feat. There are SO many more things to think about than I was ever aware of starting No Shoes Nutrition. I have lucked into meeting some very knowledgeable people who have mentored me along the way and I have had the support of my amazing husband who has been there to help me figure things out. My little pet project of starting my own nutrition business has been one of the most life changing endeavors in my career and in my adult life.
Read moreHoliday Stress - Is it Adrenal Fatigue?
Are you stressed, tired and feeling like you just can’t get out of bed in the morning? Do you have an afternoon energy low that can stop you in your tracks? Well, there could be a reason for these symptoms if you are not sleeping well and experiencing high levels of stress in your life.
Read moreAre Your Gifts Sustainable this Season?
The Holidays are getting closer and gift buying and giving is in full swing! If you’re like me you probably put a lot of thought into what you are buying for the special people in your life. This week Penny has a think about one more gift giving topic. Are the gifts you give helping or hindering the environment?
Read moreDo You Work Shifts? Try These Nutrition Tips!
Are you burning the midnight oil, working around the clock and not taking proper nutritional breaks? Do you work odd shifts? Maybe you work nights for a few weeks, then switch to afternoons and sometimes days. Do you know the toll these crazy hours are having on your body? It’s not always possible to find a new job so here Penny has put together a few nutritional tips to help keep you as healthy as possible while working long hours and tough shifts.
Read moreHungover? Here’s some Natural Nutrition to Help!
Did you over-indulge?
It was a great weekend for me. I was celebrating a BIG milestone with friends and family we ate lots, we laughed lots and there were those of us that drank too much. I realized the holidays are on the way and this might happen a little more often for some in the weeks to come. So how can I help you recover faster?
Read moreHaving Trouble Sleeping? Here's Some Foods To Help!
Are you dealing with sleeping issues? Can’t seem to get to sleep because your mind is racing or maybe you are exhausted and fall asleep right away but wake up in the middle of the night and can’t get back to sleep. There are lots of reasons that sleep seems to elude us, but have you ever thought that some of the foods you eat at dinner or after could be the reason you can’t get a good night’s rest?
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