Are you burning the midnight oil, working around the clock and not taking proper nutritional breaks? Do you work odd shifts? Maybe you work nights for a few weeks, then switch to afternoons and sometimes days. Do you know the toll these crazy hours are having on your body? It’s not always possible to find a new job so here Penny has put together a few nutritional tips to help keep you as healthy as possible while working long hours and tough shifts.Read More
Did you over-indulge?
It was a great weekend for me. I was celebrating a BIG milestone with friends and family we ate lots, we laughed lots and there were those of us that drank too much. I realized the holidays are on the way and this might happen a little more often for some in the weeks to come. So how can I help you recover faster?Read More
Are you dealing with sleeping issues? Can’t seem to get to sleep because your mind is racing or maybe you are exhausted and fall asleep right away but wake up in the middle of the night and can’t get back to sleep. There are lots of reasons that sleep seems to elude us, but have you ever thought that some of the foods you eat at dinner or after could be the reason you can’t get a good night’s rest?Read More
Is the food you are eating making your body odor worse?
Have you ever been walking in a mall, crowded restaurant or party and get a whiff of body odor? Did the thought of “What the heck did that person eat?” come to mind? It’s a known fact that what you put in your body to process will affect your energy, weight, state of mind but did you know it can also affect your smell?Read More