One Month and Counting…
It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.
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From Tummy Troubles to Transformation...
One Month and Counting…
It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.
Read moreAre you stressed, tired and feeling like you just can’t get out of bed in the morning? Do you have an afternoon energy low that can stop you in your tracks? Well, there could be a reason for these symptoms if you are not sleeping well and experiencing high levels of stress in your life.
Read moreI was shocked when I Googled Holiday Traditions in Canada and realized that 90% of them were all foods or involved a food! What? Do we not read “Twas the Night Before Christmas” anymore? Why does everything have to revolve around food? I have decided to make a point this year of making other things a tradition with my family.
Read moreOkay, so we discussed scheduling the events that we are going to visit and we discussed how to navigate drinking at events but what about food? Here’s the scenario; We arrive at a party and there is a MASSIVE buffet filled with the most delicious food! We tried to plan ahead and not arrive super hungry but we were tied up at the office and had to rush out the door. What do we do?...
Read moreThrough this entire year how many times have you taken time out to “just be”? Just be you, just think about you, what you want and what you need? How many times did you think about doing something special for yourself, to say thank you to yourself for being SO amazing? Have you been to get a pedicure, facial or massage? Did you think to buy yourself something, just because YOU deserve it?...
Read moreMany of us stay accountable for the food but forget the drinks add up too! I am astounded at the number of New Year resolution stories I hear that begin with “I just don’t know where I went wrong!” I am by NO means going to tell you...
Read moreAll material and information presented by Megan Barefoot and/or No Shoes Nutrition is intended to be used for educational purposes only. The statements made about products, supplements or treatments have not been evaluated by Health Canada and/or the Food and Drug Administration (FDA). The information on noshoesnutrition.com is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.