In the fascinating world of gut health, probiotics and prebiotics stand as mighty allies, working in harmony to support our digestive system and overall well-being. In this blog, we'll delve into the remarkable benefits of probiotics and prebiotics, explore how to incorporate them into your diet, and unlock the secrets to nurturing a thriving gut microbiome.
Read moreGut Health and Giggles: The Importance of Spice in your Life (and your Meals!)
Welcome, food enthusiasts, to the No Shoes Nutrition blog, where we believe that the road to a happy gut is paved with laughter, culinary adventures, and a sprinkle of spice. This week, we'll explore why challenging yourself with new foods is not just essential for your gut health but also a delightful journey that can transform your meals from dull to delicious. Get ready to spice up your life and your plate!
Read moreFebruary Is About Love - What About Self-Love Through Nutrition?
When we think of February many of us think of Valentine's Day which makes us think of love. Love can come in many forms and one of the most important is how we love ourselves and what we do to show ourselves love. Eating a healthy and balanced diet can be an important part of self-care and self-love and can help you feel physically and emotionally well.
Read moreHow Do I get My Kids to Eat Healthier?
Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.
Read moreThe Leaky Gut Solution - Part Two
Last week we started with a discussion on what Leaky Gut was and what might be at the root of why it happens. This week we need to look at the solutions.
Read moreAre Your Guts Leaky? Let's Find Out Why!
Certain symptoms can be traced back to gut health and possibly leaky gut! The gut, or gastrointestinal system, is truly a gateway to overall health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.
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