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No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach | Calgary

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Calgary
(403) 992-5827
From Tummy Troubles to Transformation

 

From Tummy Troubles to Transformation...

No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach | Calgary

  • Home
  • About Us
  • Sessions + Packages
  • Blog
  • Contact
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Welcome to My Blog About Nutrition & Optimal Health!!

Welcome to the No Shoes Nutrition Blog written by Megan Barefoot—it's about finding balance, becoming aware of proper nutrition and what is going on within our bodies. Let's make a transformation today!

Are Your Gifts Sustainable this Season?

December 10, 2018 Megan Barefoot
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The Holidays are getting closer and gift buying and giving is in full swing! If you’re like me you probably put a lot of thought into what you are buying for the special people in your life. This week Penny has a think about one more gift giving topic. Are the gifts you give helping or hindering the environment?

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In 2018, Christmas, Cinnamon, cloves, Coaching, Diet, Easy Gift Ideas, Education, Energy, Emotions, Gift Giving, Gift Ideas, Health Coach, Holidays, Holistic, Mental Health, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Spiritual, Stress, Wellness Tags holiday 2018, gift, gift giving, healthy gifts, sustainable gifts, presence, presents, christmas gifts 2018, nutrition, health, nutrition coach, nutritionist, calgary nutritionist, environmental impact, mind, body, spirit, connection
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Day Twenty - Holiday Health Challenge

December 20, 2017 Megan Barefoot
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Are there Traditions You Can Live Without?

I was shocked when I Googled Holiday Traditions in Canada and realized that 90% of them were all foods or involved a food! What? Do we not read “Twas the Night Before Christmas” anymore? Why does everything have to revolve around food? I have decided to make a point this year of making other things a tradition with my family.

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In Challenge, Christmas, Coaching, Food, Gift Ideas, Health, Health Coach, Healthy Gifts, Holidays, Holistic, Nutrition, Nutrition Coach, Wellness Tags Nutrition, Tradition, Holidays, Carols, Dress Up, Giving
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Holiday Health Challenge - Introduction

November 22, 2017 Megan Barefoot
Holidays and health

Do you want to make it through this holiday season feeling your best?  Or maybe even shed some pounds?  How about your mental health?  Do you want to feel less stressed starting 2018?  Then join this Holiday Health Challenge...

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In Christmas, Coaching, Easy Gift Ideas, Food, Fresh Food, Gift Giving, Gift Ideas, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Heath Coach, Holidays, Holistic, Nutrition, Nutrition Coach, Nutritionist, Wellness, Whole Foods, Challenge, Free Gifts, 2018 Tags challenge, Hollidays, treats, health, healthy, nutrition, nutritionist, holiday fun, cheer, blog, prizes, free, 31 days, december, chr, food, gift, new years, 2018, encouragement, support, coaching, remove road blocks, comments wanted, sign up
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Christmas Healthy Gift Guide

November 6, 2017 Megan Barefoot
Healthy gift options

As the holidays are sneaking up on us, I thought this week would be a good opportunity to highlight some healthy gift options to start our New Year off right.  We all need gifts in a pinch and the go-to gift is...

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In Coaching, Education, Health, Holistic, Natural, Organic, Whole Foods, Wellness, Gift Giving, Nutrients, Nutrition, Heath Coach, Sugar Free, Gift Ideas, Healthy Gifts, Easy Gift Ideas, Christmas, Holidays, Food, Yoga, Activity, Fitness, Hydration, Sleep, Winter Blues, Herb Garden, Cookbook, Teacher Gifts, Chocolate Tags Hollidays, Shopping, Gift Ideas, health, wellness, aromatherapy, water, hydration, No Shoes, Gift Certificates, Sunlight, Herb Garden, sleep, fruit basket, cookbook, tea, sugar free, Christmas, Thanksgiving, massage, spa, fitness monitor, fitness, yoga, gym, wine
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Megan Barefoot    Certified Holistic Nutrition Consultant | Integrative Nutrition Health Coach | Certified GAPS Practitioner | Business Owner | Real Food Advocate

Megan Barefoot

Certified Holistic Nutrition Consultant | Integrative Nutrition Health Coach | Certified GAPS Practitioner | Business Owner | Real Food Advocate

Recent Posts

  • February 2019
    • Feb 11, 2019 Foods that Can Make You Go Hmmm…. Feb 11, 2019
    • Feb 4, 2019 Have You Fallen Off the Wagon?? Feb 4, 2019
  • January 2019
    • Jan 28, 2019 Healthy Swaps Jan 28, 2019
    • Jan 21, 2019 New Year - New Food Jan 21, 2019
    • Jan 14, 2019 Did You Resolve to the Same Resolution Again this Year? Jan 14, 2019
    • Jan 7, 2019 Thank You - From No Shoes Nutrition Jan 7, 2019
  • December 2018
    • Dec 17, 2018 Holiday Stress - Is it Adrenal Fatigue? Dec 17, 2018
    • Dec 10, 2018 Are Your Gifts Sustainable this Season? Dec 10, 2018
    • Dec 3, 2018 Do You Work Shifts? Try These Nutrition Tips! Dec 3, 2018
  • November 2018
    • Nov 26, 2018 Hungover? Here’s some Natural Nutrition to Help! Nov 26, 2018
    • Nov 19, 2018 Having Trouble Sleeping? Here's Some Foods To Help! Nov 19, 2018
    • Nov 12, 2018 An Addition to the No Shoes Team Nov 12, 2018
    • Nov 5, 2018 Could your Diet be Making you Stink? Nov 5, 2018
  • October 2018
    • Oct 29, 2018 Feel your Feelings to End Emotional Eating Oct 29, 2018
    • Oct 22, 2018 Are you Magnesium Deficient? Oct 22, 2018
    • Oct 15, 2018 How Many Carbs Do I Need? Oct 15, 2018
    • Oct 8, 2018 Are you Allergic or Intolerant? Oct 8, 2018
    • Oct 1, 2018 The Myth of "Fresh" Food Oct 1, 2018
  • September 2018
    • Sep 24, 2018 Are you Getting your Gut Bugs? Sep 24, 2018
    • Sep 17, 2018 Phyto whats? In Where? And Why? Sep 17, 2018
    • Sep 10, 2018 Tis The Season!! Sep 10, 2018
    • Sep 3, 2018 Is Your Blood Pressure Rising?? Sep 3, 2018
  • August 2018
    • Aug 20, 2018 Can Drinking Tea Make you Healthier? Aug 20, 2018
    • Aug 13, 2018 Is Too Much Stress Making You Tired, Hungry and Fat? Aug 13, 2018
    • Aug 6, 2018 The Art of Oil Pulling Aug 6, 2018
  • July 2018
    • Jul 30, 2018 Do You Have An "itis"? Jul 30, 2018
    • Jul 23, 2018 12 Steps to Better Health - Start TODAY!! Jul 23, 2018
    • Jul 16, 2018 What's Your Why? Jul 16, 2018
    • Jul 9, 2018 Eat Yeast? Are you Serious? Jul 9, 2018
    • Jul 2, 2018 How Are You Spending Your Calories? Jul 2, 2018
  • June 2018
    • Jun 25, 2018 Want More Energy? - 5 Nutrients You Can Add Today!! Jun 25, 2018
    • Jun 18, 2018 Fiber - A BIG BAD F-word!! Jun 18, 2018
    • Jun 11, 2018 Protein and Weight Loss - What you need to Know! Jun 11, 2018
    • Jun 4, 2018 How to Make your DREAM come True! Jun 4, 2018
  • May 2018
    • May 28, 2018 Bone Broth - Is it worth all the hype? May 28, 2018
    • May 14, 2018 Love Your Guts - Eat Fermented Foods! May 14, 2018
    • May 7, 2018 Traditional Diets May 7, 2018
  • April 2018
    • Apr 30, 2018 Fasting, Is it for You? Apr 30, 2018
    • Apr 23, 2018 Deconstructing Cravings Apr 23, 2018
    • Apr 16, 2018 The Great Vitamin D Debate!! Apr 16, 2018
    • Apr 9, 2018 The Incredible Kale!! Apr 9, 2018
    • Apr 2, 2018 Could it be Adrenal Fatigue? Apr 2, 2018
  • March 2018
    • Mar 26, 2018 Can Mindful Eating Change your Health? Mar 26, 2018
    • Mar 19, 2018 Eat Veggies - Kill the Cravings Mar 19, 2018
    • Mar 12, 2018 Seven Ways to Boost Your Brain Power Mar 12, 2018
    • Mar 5, 2018 The Importance of Goals and Having a Vision for Transformation Mar 5, 2018
  • February 2018
    • Feb 26, 2018 How to Avoid Exercise Injuries Feb 26, 2018
    • Feb 19, 2018 Exercise and Metabolism Feb 19, 2018
    • Feb 12, 2018 The Benefits of Exercise Feb 12, 2018
    • Feb 5, 2018 Exercise Tips for Busy People Feb 5, 2018
  • January 2018
    • Jan 29, 2018 Water Jan 29, 2018
    • Jan 22, 2018 Resolution Check In Jan 22, 2018
    • Jan 15, 2018 Juicing - What's to know? Jan 15, 2018
    • Jan 8, 2018 Cleanses and Detoxes Jan 8, 2018
    • Jan 1, 2018 January 1st - Happy New Year!! Jan 1, 2018
  • December 2017
    • Dec 31, 2017 Day Thirty-One - Holiday Health Challenge Dec 31, 2017
    • Dec 30, 2017 Day Thirty - Holiday Health Challenge Dec 30, 2017
    • Dec 30, 2017 Day Twenty-Nine - Holiday Health Challenge Dec 30, 2017
    • Dec 28, 2017 Day Twenty-Eight - Holiday Health Challenge Dec 28, 2017
    • Dec 27, 2017 Day Twenty-Seven - Holiday Health Challenge Dec 27, 2017
    • Dec 26, 2017 Day Twenty-Six - Holiday Health Challenge Dec 26, 2017
    • Dec 25, 2017 Day Twenty-Five - Holiday Health Challenge Dec 25, 2017
    • Dec 24, 2017 Day Twenty-Four - Holiday Health Challenge Dec 24, 2017
    • Dec 23, 2017 Day Twenty-Three - Holiday Health Challenge Dec 23, 2017
    • Dec 22, 2017 Day Twenty-Two - Holiday Health Challenge Dec 22, 2017
    • Dec 21, 2017 Day Twenty-One - Holiday Health Challenge Dec 21, 2017
    • Dec 20, 2017 Day Twenty - Holiday Health Challenge Dec 20, 2017
    • Dec 19, 2017 Day Nineteen - Holiday Health Challenge Dec 19, 2017
    • Dec 18, 2017 Day Eighteen - Holiday Health Challenge Dec 18, 2017
    • Dec 17, 2017 Day Seventeen - Holiday Health Challenge Dec 17, 2017
    • Dec 16, 2017 Day Sixteen - Holiday Health Challenge Dec 16, 2017
    • Dec 15, 2017 Day Fifteen - Holiday Health Challenge Dec 15, 2017
    • Dec 14, 2017 Day Fourteen - Holiday Health Challenge Dec 14, 2017
    • Dec 13, 2017 Day Thirteen - Holiday Health Challenge Dec 13, 2017
    • Dec 12, 2017 Day Twelve - Holiday Health Challenge Dec 12, 2017
    • Dec 11, 2017 Day Eleven - Holiday Health Challenge Dec 11, 2017
    • Dec 10, 2017 Day Ten - Holiday Health Challenge Dec 10, 2017
    • Dec 9, 2017 Day Nine - Holiday Health Challenge Dec 9, 2017
    • Dec 8, 2017 Day Eight - Holiday Health Challenge Dec 8, 2017
    • Dec 7, 2017 Day Seven - Holiday Health Challenge Dec 7, 2017
    • Dec 6, 2017 Day Six - Holiday Health Challenge Dec 6, 2017
    • Dec 5, 2017 Day Five - Holiday Health Challenge Dec 5, 2017
    • Dec 4, 2017 Day Four - Holiday Health Challenge Dec 4, 2017
    • Dec 3, 2017 Day Three - Holiday Health Challenge Dec 3, 2017
    • Dec 2, 2017 Day Two - Holiday Health Challenge Dec 2, 2017
    • Dec 1, 2017 Day One - Holiday Health Challenge Dec 1, 2017
  • November 2017
    • Nov 27, 2017 What's all the Hype about Pumpkin Spice Nov 27, 2017
    • Nov 22, 2017 Holiday Health Challenge - Introduction Nov 22, 2017
    • Nov 13, 2017 The Benefits of Raw Chocolate Nov 13, 2017
    • Nov 6, 2017 Christmas Healthy Gift Guide Nov 6, 2017
  • October 2017
    • Oct 30, 2017 Why is Everyone Eating Avocados? Oct 30, 2017
    • Oct 24, 2017 Should I Be Buying Organic? Oct 24, 2017
    • Oct 17, 2017 Welcome to My New Website! Oct 17, 2017
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Disclaimer

All material and information presented by Megan Barefoot and/or No Shoes Nutrition is intended to be used for educational purposes only. The statements made about products, supplements or treatments have not been evaluated by Health Canada and/or the Food and Drug Administration (FDA). The information on noshoesnutrition.com is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

 

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brooke-lark-158019 copy.jpg
Welcome to My Blog About Nutrition & Optimal Health!!

Welcome to the No Shoes Nutrition Blog written by Megan Barefoot—it's about finding balance, becoming aware of proper nutrition and what is going on within our bodies. Let's make a transformation today!

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